September is a natural time to check in with yourself and course-correct as needed. Summer is over, the kids are back to school, and the new year is right around the corner. Just this past weekend I sat down with my journal to check-in with myself and my goals. In today’s episode I’m sharing the questions I asked myself as well as a webinar from my winter 12 Weeks To Transformation veterans group. In that webinar, we did a quick check of the basics, a quick check of attitude and perspective, and then dove into breaking down one of the major barriers to change: your story about your past and your problems.

I’m sharing this because I know it will be a great tool for you as we go into the last season of this year and also because registration for the fall 12 Weeks to Transformation is now open! You can register at this link or, if you need more information, make sure to listen to episode 515 for all the details! 

Three Questions In This Episode: 

What do you want?

Who do you want to be?

How do you want to see yourself?


Learn more about the Fall 2018 12 Weeks to Transformation

Register for the Fall 2018 12 Weeks to Transformation

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195: Golden Rules of Carbs & Fat Loss

206: My #1 Fat Loss Recommendation (Journaling)

Q&A 6: How To Make Breakfast Fat Loss Friendly

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