What is carb sensitivity? How do you know if you’re carb sensitive? In today’s episode, we’re answering listener questions about carbs, sugar addiction, the best foods when you’re on a budget and much more!
Questions tackled in today’s episode include:
- How can you tell the difference between being sluggish from something you ate and not getting quality sleep. I’m struggling with knowing if I’m getting enough/quality sleep.
- I’ve listened to your episode on Identity Journaling but after I answer the questions,I’m not sure where to go with it. What do I do with my answers to the questions?
- If I take your advice and ask myself, “What is possible?”, what do I do with the answer?
What I struggle with most, I identify as “sugar addiction”. I know that I would be healthier if I never ate refined sugar, but it’s a mind game where I feel deprived instead of feeling elated that I’m choosing to do good things for myself. I just don’t know how to get out of my own head.
I have no willpower. I listen to your podcasts and although they are so good, nothing is helping me. I lose 2-3lbs and then go on a blitz of eating poorly. At 58years old, I don’t think anything will help me.
How can you tell if you are sensitive to carbs or not?
What are the best nutritious foods available for a person currently living pay check to paycheck?
Resources for Carb Sensitivity
Resources for Eating on a Budget