Slay all day. I’m coining a new term: slay day. We are all capable of creating a Beyonce-style level 10 day, any day!

It’s time to get out of the middle and win the day we’re in!

Last week, I reached out to my friend Terri-Lynn and I asked if she’d be down to have a conversation about this “slay day” concept – what it takes to totally CRUSH the day you’re in, and repeat that as a pattern.

If you want to build momentum and enjoy the journey, listen in to this conversation with me and Terri-Lynn! (You can follow Terri-Lynn on Instagram here or check out her website!)

Elizabeth’s Sample Slay Day

  • 5am wake up
  • Water x 2
  • Write affirmations then meditate
  • Walk outside & stretch
  • Shower/dress
  • Black coffee
  • Work (with an amazing attitude – free from distractions)
  • Gut-health smoothie
  • Work (with an amazing attitude – free from distractions)
  • Workout
  • Large salad with digestive enzymes
  • Work (with an amazing attitude – free from distractions)
  • Spend time outside
  • Daily debrief
  • Dinner
  • Connection
  • Bed by 9:15pm

Terri-Lynn’s Sample Slay Day

  • lemon water
  • mushroom coffee with her husband
  • play in morning/afternoon & evening
  • 15-minute work increments
  • cuddle time with her dogs

Want to Slay All Day?

Consider these elements:

  • Communication
  • Connection
  • Nutrition
  • Movement
  • Stress
  • Sleep
  • Self-Care
  • Thoughts/Perspective
  • Fun
  • Hydration


Follow Terri-Lynn on IG

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