Do you feel the holidays throw you for a loop? Whether it’s the disruption to your routine, the access to indulgences, all the social gatherings or all of the above, I’ve got you covered!
Over the last 10+ years I’ve done a bunch of holiday support episodes and I thought I’d share then with you here! Plus, this year, I’ve put together a holiday resource that will give you specific questions and strategies to navigate the holiday while having fun AND honoring your goals/priorities.
Check out the e-book here – it’s only $8 and your healthier holidays are absolutely worth $8!
Read for the episodes that will help you get through the holidays without throwing caution to the wind?
All these episodes are on the Primal Potential podcast, where we have over 1700 totally free episodes on health, mindset, metabolism, nutrition, fitness and more! Please note you can listen on any/add podcast platforms including Apple Podcast, Spotify, iHeartRadio, PodBean, Audible and more!
Episode 1250 – Holiday Help! All or Nothing, Breaking Promises to Yourself & More
Episode 1136 – 3 Perspectives on Health to Carry Through this Holiday Season
Episode 1035 – The Holidays with a Fat Loss Goal
Episode 930 – Staying on Track Over the Holidays
Episode 537 – The Anti-Anxiety Approach to the Holidays
Episode 534 – Binge Eating & the Holidays
Episode 260 – Anti-Diet Holiday Success Strategies
Episode Q&A 36 – How to Deal with Holiday Stress
Episode 101 – 6 Holiday Success Strategies
If you want to check out the detailed e-book full of strategies to support you during the holidays, you can grab it here!