This girl. Guys. Seriously. Allison Hagendorf is an absolutely incredible example of loving food, enjoying food and having a great body at the same time. In today’s episode we get super practical (and pretty funny) about HOW to move away from the all-or-nothing approach and how to learn to enjoy your favorite things while losing fat and getting a body you absolutely love. We talk about food obsession, navigating social situations, how and when to indulge, nutrition & fitness myths and we laugh a lot along the way!
“The key is to not deprive yourself. Treat a treat like a treat. And make it count.”
Elizabeth & Allison dish on:
- Food freedom – What does it mean and HOW do you get there?
- Healthful & mindful indulging – What’s reasonable?
- Carbs in the morning & why this will not help you reach your fat loss goals
- Efficient exercise and the cardio myth