Have you ever felt like no one appreciates how hard you work?

Maybe you feel like your kids don’t appreciate all you do for them.

Maybe you feel like your spouse overlooks your daily contributions.

Maybe you think your boss takes you for granted.

If you’re like me, you’ve had many internal dialogues (or full blown meltdowns) about not feeling appreciated, feeling taken advantage of or like your hard work and effort isn’t acknowledged.

It doesn’t feel good, does it? It’s not very sustainable, is it?

At some point, resentment grows and you reach a tipping point, right?

Well let me ask you a question:

Do you appreciate all your body does for you on a daily basis?

Do you acknowledge how hard your body is working to keep you alive?

Are you taking it for granted?

Are you giving your body the care & respect it deserves?

If not, there will come a tipping point.

Your body is ALWAYS working. Its only fuel is that which you give it.

Are you recognizing the magnitude & significance of that responsibility?

Think about it.

What needs to change?

What can you do today to treat your body with respect?

Ask yourself that question EVERY day.