Another episode answering listener questions including:
- How to go about finding your big rocks
- Are carbs OK post workout
- Does all fat burning happen in a state of ketosis
- If veggies are carbs, how do they fit in the Golden Rules of carbs & fat loss?
- Are you eating enough
- Being stuck in a detrimental cycle
What is Ketosis & Is It Right for You?
Overcoming Emotional Eating & Self-Limiting Behaviors