589: Mental Wellness & Making Your Own Rules

Apr 15, 2019

Mental wellness drives physical wellness. Without a strong mental game, it’s just a house of cards. You don’t want to miss today’s episode! I’m interviewing one of the most positive, enthusiastic women I know: Brooke Thomas.

When I asked her what she’s most passionate about sharing, she told me her incredible story that led her to the realization that mental wellness trumps physical wellness.

We dive into strategies for when you feel stuck or burdened by the life you designed. It’s a powerful conversation about creating the life you want, slowing down to speed up and not settling for less than what you’re capable of.

If you want to know how you can start to create a life you love, how you can overcome negativity, shame & self-loathing, this is the episode for you! If you’ve been frantically trying to “get healthy”, slow down, take a breath and listen to today’s episode!

Connect with Brooke: 

Follow Brooke on Instagram

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Learn more about her Live Out Loud programs

Work with Elizabeth

Hop on the Wait List for the Summer 2019 12 Weeks to Transformation

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