In today’s episode we’re tackling listener questions related to how to stop bingeing, why you aren’t seeing results and the struggle to think positive. If you have questions, challenges or need a push in the right direction, make sure to get on the free VIP email list so you have direct access to my inbox! I answer every question!
Topics We’re Tackling in Today’s Q&A Show:
- How to stop bingeing
- The cumulative impact of bites and nibbles and how to dial back
- Strategies when you have trouble shifting out of a negative mindset
- Can you drink alcohol and still lose weight – how much is too much?
Overcoming Emotional Eating & Self-Limiting Behaviors
3 Questions to Find What Works for You