In today’s episode we’re tackling listener questions related to how to stop bingeing, why you aren’t seeing results and the struggle to think positive. If you have questions, challenges or need a push in the right direction, make sure to get on the free VIP email list so you have direct access to my inbox! I answer every question!

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Topics We’re Tackling in Today’s Q&A Show:

  1. How to stop bingeing
  2. The cumulative impact of bites and nibbles and how to dial back
  3. Strategies when you have trouble shifting out of a negative mindset
  4. Can you drink alcohol and still lose weight – how much is too much?


Alcohol & Fat Loss

Overcoming Emotional Eating & Self-Limiting Behaviors 

3 Questions to Find What Works for You

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