The other day I had great conversation with one of the incredible humans in the Primal Potential Masters Club. In fact, she was generous enough to let me share it on the podcast. You can hear the full conversation on episode 484 of the Primal Potential podcast.

After our conversation, I was reflecting on that conversation and a few others while writing in my journal. In just a few words, I unintentionally wrote a poem.

If you’d rather listen to this post than read it, please click play. Otherwise, keep reading below.

It’s going to take work whether you walk or run so pick up the pace and let’s get it done.

It doesn’t matter what change you want to create – it’s going to take effort. It’s going to take discipline. You’re going to have to make tough choices.

Whether you go slow or you go fast, it’s going to take hard moments.

But here’s the thing: if you’re making progress, it’s going to feel easier and you’re going to be more positive about the process.

It reminds me of a quote I heard a few months ago:

If you’re tired of walking, run.

Instead of pulling back and being inconsistent, lean in to the struggle and double down on your effort & intensity.

For more on this idea, don’t miss episode 484 of the podcast!