In today’s episode we’re talking about influencing family and friends when you’re trying to adopt healthier habits. We answer listener questions about how to motivate and encourage people we love to make healthier choices and how to handle family and friends who don’t support our choices and goals. For more information on motivation, fat loss nutrition strategies, workouts and recipes, make sure to get yourself on the free VIP e-newsletter list! 

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Questions Answered in this Episode:

  • How can we go about influencing family and friends? How can we motivate, inspire and encourage people we love to embrace healthier habits and improve their health?
  • How do you navigate situations where family and friends are outright unsupportive of the healthy changes you’re trying to make?

Resources:

How to Make Fat Loss Easy

Carbohydrate Strategies for Sustainable Fat Loss 

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