In today’s episode Tim Bauer of and I are discussing two opposite approaches to lifestyle change: moderation vs. abstaining. We both use both approaches in different ways and we’re talking about the pros and cons of each and how to know which approach is best for you.

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Noteable from the Show:

  • Cheat days and cheat meals
  • Navigating social situations
  • How we use moderation
  • What we choose to abstain from
  • Is abstaining forever?
  • What is easier: moderation or abstaining?


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