In today’s episode Tim Bauer of TinierTim.com and I are discussing two opposite approaches to lifestyle change: moderation vs. abstaining. We both use both approaches in different ways and we’re talking about the pros and cons of each and how to know which approach is best for you.

Listen Now

Download Episode

Noteable from the Show:

  • Cheat days and cheat meals
  • Navigating social situations
  • How we use moderation
  • What we choose to abstain from
  • Is abstaining forever?
  • What is easier: moderation or abstaining?

Resources

Connect with TinierTim

Gretchen Rubin’s take on moderation vs. abstaining

Interviews 1 & 2 with Tim

Beards Over Barbells

Support the Show

Subscribe in iTunes

Subscribe in Stitcher