Another fun, short episode answering listener questions! We’re taking a short look at 4-5 questions focusing on what’s “not enough carbs”, getting adequate nutrients from food, kombucha for breakfast, bulletproof coffee & my own personal workout plan. If YOU have a question you’d like me to tackle, make sure you get on the free VIP email list so you can tell me what you want or need!!!
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Questions We’re Tackling in This Episode
- Elizabeth! That’s not enough carbs! How do you have energy? How do you get enough nutrients?
- How do you make sure to eat enough potassium and calcium?
- Is kombucha a fat loss friendly breakfast choice?
- What does your workout routine look like?
- I tried bulletproof coffee and felt like I just took Adderall. Is this normal?
Resources
Crossfit & Weight Loss with Nathan Keil
Efficient Exercise with Shawn Stevenson
Dos and Don’ts of Bulletproof Coffee
What is Bulletproof Coffee & Why Do I Drink It?