In the chaos of work, pregnancy and the home renovation, I realized I hadn’t announced to the world that our Nutrition Fundamentals course is now live!

We probably get 20 emails a week from folks who are looking to see if I have a one-stop-shop for all things nutrition, carbohydrates, dietary fat and protein. There’s a ton of info on the podcast but it can be tough to find exactly what you’re looking for and for most people, they’re getting one piece of the puzzle every few months.

By popular demand, we created Nutrition Fundamentals to guide you through the nuts, bolts, myths & facts of nutrition.

Best part is: it’s only $79 and you have access for an entire year! This is a self-guided e-course that you go through in your own time, at your own pace! Plus, over the next 6 months I’ll continue to add modules on micronutrients and supplementation!

You can get started right now!

Access Nutrition Fundamentals