Primal Potential Blog

The real reason your follow-through breaks down and how to change it. Every day, I struggle in the same way at the same time. I’ve set a standard for myself: Before I open my laptop, I open my Bible. I work out.But every single morning, the same thought comes up: “I...

And What To Do About It! Complexity might not be the problem. Avoiding commitment might be. Do you feel like you're spinning in circles? You’ve got ideas. Plans. Options.But when it comes to moving forward — starting the business, getting healthy, fixing your finances...

If you’ve ever said, “I know what to do, I just don’t do it,” this is for you. You’re not lazy. You don’t need more willpower.And no, you don’t need a better planner, a stricter diet, or another round of 75 Hard. The reason you keep falling off track isn’t your...

Consistency isn’t about staying “on.” It’s about staying in.And if you've ever called yourself "all or nothing," you're exactly who this is for. Maybe you start strong —You crush day one, meal prep like a pro, hit every workout, check all the boxes. But then: You have...

If you're one week into the year and already feel like you’ve messed up, this is for you. Maybe you missed a workout.You grabbed a donut at work.You skipped your morning routine.You’ve already made an excuse or hit an exception.And now you’re telling yourself you blew...

Ever feel like you start strong but fizzle out fast? Or like you do well for a little while but the wheels always fall off the bus when life throws a curveball? It's easy to chase upgraded habits, but doing so without establishing a solid foundation of consistency...

Do you feel the holidays throw you for a loop? Whether it's the disruption to your routine, the access to indulgences, all the social gatherings or all of the above, I've got you covered! Over the last 10+ years I've done a bunch of holiday support episodes and I...

In my early 30s I lost over 100 pounds after a lifetime of disordered eating and extreme yo-yo dieting. I didn't take drugs or have gastric bypass, and the biggest changes I made weren't related to food or exercise (though I certainly cleaned up my diet and worked...

There are some things we need to discuss around the topic of building muscle, especially if you're someone who hasn't made it a big priority (yet). Your muscle mass has been accurately described as your body's equivalent of both your 401K and your health insurance....

Sometimes when we talk about money, weight, fitness or relationships, it's hard to take in critical lessons because we're subconsciously defensive. They can be touchy subjects, especially if you're in place where progress feels so hard and like such a battle. In those...