Primal Potential Blog


How To Make Hard Choices Easier

Yesterday on episode 900 of the Primal Potential podcast, someone asked a question that really got me thinking. Basically, she asked how to make hard choices. How do you eat well when you’re tired? How can you eat healthy when it is so convenient not to? Actually,...

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My Postpartum Weight Loss Thoughts & Approach

This blog contains affiliate links to some things I love because I think you might enjoy them as much as I do!  If you haven't seen my posts on Instagram, on Sunday May 2nd we welcomed our adorable son Roman into the world. As I write this, he's not quite three weeks...

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How To Grow Sprouts At Home

If you follow me on Instagram, I recently shared that I have an incredible new hobby that I am beyond excited about! Today, I’m sharing it with you and going into all the amazing details. What’s my new hobby? You might have already guessed but it’s growing sprouts, at...

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How To Help Pregnancy Induced Carpal Tunnel

Not my typical topic, huh? I know! But, I've been hit hard with pregnancy induced carpal tunnel in this pregnancy and in looking for solutions, many of you are struggling, too! I want to share with you everything I've tried as well as what worked best, what only...

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What Is The Change Makers Journal All About?

As most of you know, my daughter Dagny died unexpectedly at just 14 days old on March 20th, 2020. Her death turned my entire world upside down. Not only was I facing the most unimaginable loss of my life, I was doing so during an unprecedented global quarantine and...

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My Daily Process for Productivity and Fulfillment

We've got a couple (crazy) weeks of 2021 under our belt and today I want to get super practical and share with you my own daily process for staying organized, staying focused, balancing productivity and fulfillment and NOT feeling overwhelmed. Like you, I have a lot...

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