Since the Primal Potential podcast started back in 2014, I’ve put together countless resources on the topic of weight loss, but it’s not always easy to sort though and find what you’re looking for. I’m putting together this weight loss cheat sheet to make it easier for you!
Weight Loss Cheat Sheet
Important Episodes on Weight Loss
Please note that the only place to listen to all episodes of the Primal Potential podcast is a podcast app like Apple Podcasts, Spotify, iHeartRadio, Audible, Stitcher, Podbean, etc. For the first few years of the podcast, I made a blog post for every episode and those episodes do also live on my website. However, I haven’t done that for a couple years so you will not find every episode on my website. I‘m listing episode numbers so that you will head into your preferred podcast app and listen there.
On Calories & Caloric Deficits
Episode 062 – 4 Reasons Calorie Counting Doesn’t Work
Episode 002 – Hormones Trump Cals (and Why)
Episode 121 – Fat Loss Basics – Calories & Hormones
On Carbohydrates
Episode 195: The Golden Rules of Carbs & Fat Loss
Episode 058 – Understanding Carbs & Fat Loss – The Insulin Effect
Episode 331 – Carb Storage and Fat Loss
Episode 170 – Improving Your Carbohydrate Tolerance
On Fitness & Exercise
Episode 538: What Everyone Over 30 Needs to Know about Muscle
Episode 513: The Elements of Fitness for Fat Loss
Episode 160 – Fat to Fit Part 3 (Fitness)
On Supplements
Episode 951 – The Impact of Your Microbiome on Your Weight
On Mindset, Excuses and Limiting Beliefs
Episode 903: My Top Tip for Getting Results
Episode 444 – Overcoming Excuses for Good!
Episode 939 – What to do About Inconsistency
On Protein
Episode 123 – Fat Loss Basics – Protein for Fat Loss
My Two Fave Protein Shake Recipes