Weight Loss Cheat Sheet

by | Jan 16, 2023 | Blog

Since the Primal Potential podcast started back in 2014, I’ve put together countless resources on the topic of weight loss, but it’s not always easy to sort though and find what you’re looking for. I’m putting together this weight loss cheat sheet to make it easier for you!

Weight Loss Cheat Sheet

Important Episodes on Weight Loss

Please note that the only place to listen to all episodes of the Primal Potential podcast is a podcast app like Apple Podcasts, Spotify, iHeartRadio, Audible, Stitcher, Podbean, etc. For the first few years of the podcast, I made a blog post for every episode and those episodes do also live on my website. However, I haven’t done that for a couple years so you will not find every episode on my website. I‘m listing episode numbers so that you will head into your preferred podcast app and listen there. 

On Calories & Caloric Deficits

Episode 062 – 4 Reasons Calorie Counting Doesn’t Work

Episode 002 – Hormones Trump Cals (and Why)

Episode 121 – Fat Loss Basics – Calories & Hormones 

On Carbohydrates

Episode 195: The Golden Rules of Carbs & Fat Loss

Episode 058 – Understanding Carbs & Fat Loss – The Insulin Effect

Episode 331 – Carb Storage and Fat Loss 

Episode 170 – Improving Your Carbohydrate Tolerance

On Fitness & Exercise

Episode 538: What Everyone Over 30 Needs to Know about Muscle 

Episode 513: The Elements of Fitness for Fat Loss

Episode 160 – Fat to Fit Part 3 (Fitness)

On Supplements

Episode 951 – The Impact of Your Microbiome on Your Weight

On Mindset, Excuses and Limiting Beliefs

Episode 903: My Top Tip for Getting Results

Episode 444 – Overcoming Excuses for Good!

Episode 939 – What to do About Inconsistency

On Protein

Episode 123 – Fat Loss Basics – Protein for Fat Loss

My Two Fave Protein Shake Recipes

Weight Loss Blogs

My Weight Loss Strategy for 2023

The Primal Potential Podcast

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