Primal Potential Blog
Spring Cleaning For Your Mind – Day 1
Spring cleaning sounds like a good idea, but it can be a lot of work. Today I'm sharing with you the email e-series about spring cleaning for your mindset. It feels amazing to have that organized pantry or clutter-free closet, but what really can hold us back is the...
Lasting Change Requires Focus. Here’s How to Get It
The following is adapted from Chasing Cupcakes. When it comes to creating change in your life, focus makes all the difference. When you focus on the right things, change becomes easier. When you focus on the wrong things, it can feel like every day is an uphill climb....
If You Want Better Answers, Start By Asking Better Questions
The following is adapted from Chasing Cupcakes You’re stuck on a problem you can’t seem to solve. You bang your head against the wall, coming up with solution after solution and trying desperately to figure out what’s holding you back. But what’s keeping you stuck...
Feeling Overwhelmed? Start Here.
I hate feeling overwhelmed. Fortunately, I use a few simple redirects to eliminate overwhelm as soon as I feel it. Let me share a bit of backstory. This morning, I got an email from one of my clients. I feel overwhelmed. I really want to move forward, but then I am...
How I Bounce Back
This morning I needed to bounce back. I was in a funk. Specifically, my feelings were hurt and I was continuing to replay the situation over and over in my thoughts. It felt awful and I don't want to feel awful. We can stay in the funk. We can fuel the situation with...
“I’m So Good at Helping Others. Why Can’t I Help Myself?”
Yesterday I got an email from a client that said, "I'm so good at helping others but I just can't seem to help myself!" She explained that she's a teacher and is great at helping her students change their perspectives and and make progress towards goals. Her email...
Want to Get Motivated? Here’s a Free Tool to Help!
I used to struggle to get motivated. Motivation felt super fickle. Sometimes it was there. Often, it was not. I had no idea how to get motivated - I didn't realize I could create motivation on demand. Since realizing that motivation can truly be created on demand,...
How to Adjust Your Goals
We just wrapped up our free 4-night series on becoming a change maker and last night we talked about how to adjust your goals. If you've ever felt like you don't get results even when you're doing everything right, you're going to love this! If you've ever felt like...
What Is the 12 Weeks To Transformation?
Ready to step beyond your excuses, out of your past patterns and into your full potential? Registration for the Spring 12 Weeks to Transformation is now open! If you have questions about what it is, how it works or what it is like to be coached by me, definitely watch...
Change Maker: How to Advance Your Position
There's a difference between between being a change maker and being a plan maker. One of the primary challenges I help people overcome is spending more time & energy on the problem than on the solution. I remind them that the time you spend on the problem is...