Primal Potential Blog

 

Chasing Cupcakes Now Available!

You guys - this is such a huge day! My first book - Chasing Cupcakes - is now available! This isn't a book that is going to help you learn. This is a book that will help you CHANGE. I cannot wait for you to read it! If you would rather listen to this blog than read...

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My Boyfriend Sucks at CrossFit (and it’s perfect)

I've been dating a guy for almost 2 years. For the first year, we were kinda long distance, but since we've lived in the same town, I've really, really wanted him to workout with me. My ex-husband didn't share my enthusiasm for the gym. In all the years we were...

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My New Year’s Evolution

I started creating New Year's Resolutions when I was just 7 or 8 years old. I had amazing, ambitious intentions. However, my resolutions always seemed to function a lot like a match. Before a match is lit, it holds so much promise. Once lit, there's a beautiful burst...

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Best Workout Clothes – Top 5

Working out isn't always easy. When you do the work to motivate yourself and show up, the last thing you want is to be distracted by your clothes. You can't possibly get in your best workout when you're tugging at your pants or constantly readjusting your bra. I've...

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Refusing Fear

Episode 543 of the podcast was one of the most popular ones I've done to date. In it, we talked about insecurity, fear of judgement and refusing to restrict your life to the boundaries of your fears. If you'd rather listen to this blog than read it, please click play....

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“Elizabeth, Are You Keto?”

I got a fantastic question via direct message on Instagram the other day.     Sure, I was being a little cheeky but, to the question of whether or not I eat in a way that could be classified as keto, the answer is both yes and no. If you'd rather listen to...

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This Is A Question I Can’t Answer

I am so grateful for all your questions. No matter how you submit your question or whether or not I can answer it, what your questions tell me is that you're curious and have the desire to improve your life. That's good stuff and it makes me happy every single time!...

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‘Calm’ Is The Compass

The other day I came across an inspiring and instructive quote from Abraham Hicks. The closer you are to alignment with what you want, the calmer it feels. If you'd rather listen to this blog than read it, please click play. Otherwise, keep reading below. ...

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Easy & Delicious Large-Group Meals

I had the most amazing weekend away with a bunch of incredible humans who are part of the Primal Potential Master's Club. We rented a huge house, which allowed us to spend a ton of time connecting with each other, and also required us to cook and eat as a group. Big...

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