Primal Potential Blog

Is there such thing as "balance" as a work from home mom? Or, for that matter, as a stay at home mom? A mom working outside the home? Let me start by telling you that I think the typical impression of "balance" is horse shit. I don't believe balance is about making...

This blog includes affiliate links. I may receive a small commission if you use this links. My affiliate status does not impact the price you pay.  I swore I'd never wear a continuous glucose monitor. No, really. In past years, several people have asked me what I...

Have you heard of seed oils? If you have, chances are you know they aren't good for you. But, I'd bet you have some questions. What are they? What is the problem with seed oils? Are they really that bad? How important is it that I avoid them? What are seed oils found...

A couple of weeks ago, I received an email from a long-time listener who shared that she feels a plant-based diet is best for human health. Though she didn't share any particular research, she indicated that her research indicated that plant based diets offer health...

Several years back, I lost over 130 pounds after struggling with yo-yo dieting and obesity for most of my life. Here I am again, after having 4 kids in less than 2.5 years, on a postpartum weight loss journey. Fortunately, I'm not interested in diets, plans or...

Since the Primal Potential podcast started back in 2014, I've put together countless resources on the topic of weight loss, but it's not always easy to sort though and find what you're looking for. I'm putting together this weight loss cheat sheet to make it easier...

Yup, I'm breaking down my personal weight loss strategy for the new year. As most of you know, 2022 brought us identical twin girls! That means I was pregnant and had babies in 2020, 2021 and 2022! Not surprisingly, I'm not feeling as amazing in my body as I want to...

I recently shared that I'm doing a 3-day detox and so many of you asked me for the details that I figured it would be wise to put it here on the blog so you can easily find it whenever you're interested. There are a million ways to detox, as many things to detox from...

This post includes affiliate links and non affiliate links, always to things I personally love and recommend! If you follow the link and purchase, I may receive a small commission.  As crazy as it sounds, I've had 4 babies in less than 3 years. It's even crazier when...

*This post includes some affiliate links. That means I may make a few pennies if you choose to purchase, but your price is never impacted.* I'm not going to lie: I'm picky, especially when it comes to protein shakes. Hands down, I make the best protein shake. Not only...