Primal Potential Blog

 

Limiting Beliefs Kept Me Fat

I understand if you're skeptical. A few years ago, if you had told me that overcoming my limiting beliefs was the key to lasting fat loss, I'd have dismissed you. I'd have rolled my eyes at your "woo woo" bullshit. But, it was true. Yes, I had a food issue. I had an...

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How to Get Motivated Today

Do you need to get motivated? Are you struggling with motivation and feel like change would be so much easier if you could just get & stay motivated? I've totally got you covered! [smart_track_player...

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How to Become A Change Maker

Though I consider myself a change maker in my own life and the lives of my clients, it definitely was not always that way. In fact, if you had told me just a few years ago that I'd have created these massive changes in my health, finances and life in general, I'd have...

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What Functional Fitness Means to Me

The #1 reason I workout is to develop truly functional fitness.Yes, I workout at a CrossFit box and I really love CrossFit. However, I'm not doing it because I think being able to do a pull-up is cool or because I want to brag about my deadlift max. I don't belong to...

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Affirmations for Weight Loss and Overcoming Excuses

I know this can be a divisive topic: is there any merit to using affirmations for weight loss? Is it just woo-woo-hippy-dippy happy talk? From my experience with weight loss, business building and finances, affirmations make a huge difference and here's why: your...

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My Fave Blue Light Glasses & Why You Need Them

Have you heard about blue light glasses? (They're really blue light blockers.) Do you wear them? Do you have absolutely no idea what I'm talking about? If you'd rather listen to this blog than read it, please press play below. Otherwise, keep on reading. ...

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Feel Stuck? 5 Reminders To Free Yourself

If you're human, you've probably had moments where you feel stuck in your job, stuck in your relationship or just feel stuck in life in general. Frustrated. Disappointed. Off-track. Have you said it before? Thought it? Reached out for help because of it? "I feel...

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Belief is NOT a Prerequisite for Progress

I help my clients solve problems. Often, in order to do that, we need to sift through their stories, histories, fears and limiting beliefs to get to a simple question: What is the problem you're trying to solve? If you'd rather listen to this post than read it, please...

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The Goal is the Feeling

Every month, we have a live webinar in the Primal Potential Masters Club. We’re usually talking about strategies to create change and implementation of ideas from whatever book we’re exploring that month. At their request, we’re working through Chasing Cupcakes this...

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