Primal Potential Blog

 

Shame & Blame Have No Role In Change

Think about someone in your life: it can be a colleague, employee, child, friend or spouse. What result would you get if you shamed and blamed them every time they made a choice that didn't meet your standards? If you'd rather listen to this blog than read it, please...

read more

When Change Feels Hard

Yes, there are moments (many millions of moments) when change feels very, very hard. I know. I feel it too. But I need you to know: that's just a feeling and you can change it. You can make change easier. You can make it easier right now. If you'd rather listen to...

read more

Why I’m Slowing Down

One of my Master's Club clients recently recommended Mark Nepo's The Book of Awakening and I've been reading one passage each day. In his October 6th entry, he tells a story about a lesson he learned while taking a walk with his 6-year-old godson. They were standing...

read more

How Beautiful It Is To Let Go

New England, where I was born and raised, is known throughout the world for it's brilliant fall foliage. In fact, I'm planning to make some time this week to go for a drive and appreciate how incredible it is. If you'd rather listen to this blog than read it, please...

read more

2018 Gift Ideas for Health & Happiness

'Tis the season, friend! I don't know about you, but I've already created my holiday shopping list! Part of how I minimize stress, eliminate overwhelm and stay within my budget is by making a holiday shopping list and setting a budget for each person on the list. By...

read more

Stale Dreams

Last spring, I had a blast spending a relaxing weekend with the Primal Potential Masters Club. One of the fun things we did was a book swap. We each brought a book we loved - fiction or non fiction - and we drew numbers to choose the one we wanted. It was like a...

read more

Vacuum the Truck

Most of you know that I'm a voracious reader and I love to learn about all sorts of topics - nutrition, physiology, endocrinology, language, investing and so much more! After finishing my manuscript at the end of September, I was most excited about having more time to...

read more

Is Fasting Healthy?

If you've ever asked, "Is fasting healthy", you're probably looking for a definitive "yes" or "no" answer. Anyone who gives you that kind of black or white response is doing you a massive disservice. The right question is, "Is fasting healthy for you, right now?" and...

read more

How To Win Any Moment You’re In

I am doing a bit of celebrating this weekend because I finished the final manuscript for my first book last week! I am SO excited to reach this milestone and even more excited to share it with you! It should be out in early January and yes, there will be an audiobook....

read more

Palmini With Basil Pistachio Pesto

Oh friends. I am so excited to share this recipe with you! I really love ABC's hit show Shark Tank and a few months ago, I watched the founders of Palmini strike a deal with the sharks and I've been curious ever since. I didn't buy it right away but I tried it this...

read more