Primal Potential Blog
What Is REALLY Easier?
I got an email the other day in response to the "Becoming A Warrior" episode of the podcast (episode 457). If you'd rather listen to this blog than read it, please click play. Otherwise, keep reading below. [smart_track_player...
“I Can’t Seem To Do It”
Yesterday, I posted one of the things I believe in most on Instagram. It said: People are so busy connecting to the problems of their past that they cannot see the potential of their present or the possibilities in their future. If you'd rather listen to this blog...
100 Denials
As you guys know, I'm currently writing my first book. In that process, I've been giving a lot of thought to the most effective, efficient & permanent ways to create change. If you'd rather listen to this blog than read it, please click play. Otherwise, just keep...
Don’t Make This Motivation Mistake
There is a super common motivation mistake I see all the time. In fact, I often catch myself making it! Today I don't just want to point it out to you (though I will), I want to give you two powerful ways to fix it. If you'd rather listen to this blog than read it,...
How My Morning Routine Has Changed
In episode 456 of the Primal Potential podcast I talk about mise en place - a French phrase that means "everything in it's place". If you'd rather listen to this blog than read it, please click here. Mise en place is one of the first things young chefs are taught....
My Zero Tolerance Policy
There are a few stories my mom loves to tell about me. One of them happened when I was about 5 years old. My family was driving in the car together and my sister Debi was talking about a situation that had her quite upset. I declared that her situation would never be...
Clearing Up Confusion On Food Quality & Price
I didn't always prioritize the quality of the protein I eat. Early in my weight loss journey, it wasn't about grass-fed, grass-finished, hormone free or organic. I was simply trying to eat less sugar and pump the brakes on overeating. For me, that was the right...
My Body Didn’t Make The List
The day other day, I went through a mental exercise in my journal. I turned off the television and the music, put my computer aside and answered a few questions in my journal. If you'd rather listen to this blog than read it, please click play. Otherwise, keep reading...
How Transcendental Meditation Is Changing My Life
For most of my life, I've been incredibly skeptical of meditation. I've said things like, "I don't have time. I suck at it. I can't turn off my brain. I'm not into that woo-woo stuff." If you'd rather listen to this blog than read it, please click the play button....
10 Things I Love This Valentine’s Day
Happy Valentine's Day! In episode 453 I talked about how people are more comfortable complaining than they are talking about good things. I want to help shift that energy. Let's talk more about the things we love, the things that bring us joy, and the things we're...