Primal Potential Blog
Stop Believing In What Hurts You
Today's message is simple and it comes from a poem written by Nayyirah Waheed. [smart_track_player url="http://traffic.libsyn.com/primaldailymotivation/Stop_Believing.m4a" title="Stop Believing" background="#00ccbb" social_email="true" ] If you'd rather listen to this...
Self Image & Your Limiting Belief
Saturday night I went to a burlesque show. I hadn't ever been to one & it was great. The women were beautiful, talented and funny. If you'd rather listen to this blog than read it, please click the play button. Otherwise, keep reading below. [smart_track_player...
Balance, Core Strength & Variability
Recently I had to leave the gym I love. Early in 2017 I moved to join a specific, elite gym: CrossFit New England. Every single workout there pushed me. There was constant variability. The community was second-to-none. But, I had to move. After building my tiny house...
Emotionally Stable. Physically Fit. Spiritually Sound.
This morning I watched episode 5 of Tom Vs Time on Facebook. It brought together so many things that have been on my mind lately. If you'd rather listen to this blog than read it, please click play. Otherwise, keep reading below. [smart_track_player...
3 Fat Loss Meal Ideas
Ready for a few quick, easy & fat loss friendly meal ideas? I don't love spending a ton of time in the kitchen. I've got my hands full with work and creating a life I love. But, I do want to eat amazing food (and not break the bank or spend tons of time on complex...
It Feels Amazing…
Yesterday, as I walked from the post office to the grocery store I thought, "It feels amazing to take great care of myself. Why would I ever not choose this?" I walked out of the grocery store with tomatoes & cauliflower rice feeling peaceful & in control....
I Refuse.
This has been regularly on my mind lately: I refuse to sit on the sidelines of my life. If you'd rather listen to this blog than read it, please hit the play button. Otherwise, keep reading below. [smart_track_player...
You Are In Control
Many of the emails I get include phrases like: I just can't seem to stop eating after dinner... Once I have one glass of wine, I can't control myself... When I'm pre-menstrual, I'm out of control! If you'd rather listen to this blog than read it, please click the play...
Enthusiasm & Endurance
There's a quote I share with my clients on a regular basis. It comes from the book Grit by Angela Duckworth. Enthusiasm is common. Endurance is rare. If you'd rather listen to this blog than read it, please click the play button. Otherwise, keep reading below....
5 Reasons To Drink More Water Today
When it comes to fat loss, focus & energy, water is what I call a "big rock". Hydration makes a huge difference. If you'd rather listen to this blog than read it, please click the play button. Otherwise, keep reading below. [smart_track_player...