Primal Potential Blog
New Year’s Cranberry Cocktail
I know New Years has come & gone but it's never too late for a cocktail recipe! Last week I saw this cranberry-kombucha cocktail recipe on Instagram & I decided to give it a try, but without the sugar it called for. The recipe they shared includes cane sugar...
2018: Starve Distractions
This idea of "starving distractions" keeps popping up all around me. I don't recall where I first heard "starve what keep you stranded, feed what makes you fly" but I adore it. Then, yesterday on Instagram, I read "feed your mind, starve distractions". If you'd rather...
12.29.04
It would mean a lot to me if you would do something for me today. It doesn't matter if you're reading this post on 12.29.17 or any other day. Whenever you see or hear these words, please do me a favor. Go out of your way to make someone smile. Go out of your way to...
Are You Hungry Or Do You Just Want To Eat?
Are you hungry or do you just want to eat? There is a difference & it's an important one. If you'd rather listen to this blog than read it, please click here to listen. I regularly remind my clients that there's no food that is a good choice, from a fat loss...
How I’m Creating 4 Great Days
As I'm writing this, it's early morning on December 27th & I've decided to create 4 great days, starting now. If you'd rather listen to this post than read it, click here. The holidays can be tough. Our schedules are off, there are lots of parties and...
Win This Day
It's the day after Christmas! I hope you had an amazing day! If you'd rather listen to this blog than read it, please click here. My pre-Christmas dinner strategy was on point for sure. I got up early and worked for a few hours. I worked out at home with my sister. My...
My Top Songs of 2017
Someone reached out to me yesterday on Instagram to request that I share my top songs of 2017. I'd be happy to! This list is courtesy of Spotify, which curates a list of your top songs, artists and genres each year! I have super diverse taste in music. I'm a fan of...
ReAlign
There are no words to express how much I love my Primal Potential Masters Club. One of the posts from yesterday inspired me so much I just have to share it with you. If you'd rather listen to this blog than read it, please click here. I was given permission to share...
Be A Better Finisher
My fall Fat Loss Fast Track groups are coming to a close this week (winter kicks off in early January) and I've been reminding my groups of the importance of being a finisher - of learning to finish strong - practicing a strong finish to a program, to a day, to a...
Letting Go Of The Quest For More
This is a great time of year to talk about letting go of the quest for more: more food, more stuff, more gifts, more stress, more drama. If you'd rather listen to this blog than read it, please click here. I want to kick off this post the way I kicked off episode 429...