Primal Potential Blog
Keto Reset?
Today was a big day for me! I interviewed Mark Sisson, author of The Primal Blueprint, for the podcast! He has a new book coming out in October called The Keto Reset Diet. His team sent me a copy in advance of our chat today and I fell in love with the balanced...
Why Calorie Counting Doesn’t Work For Fat Loss
Calorie counting is not an effective fat loss approach. It is a significantly flawed model that overlooks how fat loss actually happens and what your body truly needs to get results. As Mark Sisson says, calorie counting is overly simple & dangerously inaccurate. ...
Your Body Is A Business
If your body was a business and you were the CEO, what would be the state of your company? Would you be headed for disaster? Drifting towards crisis? Are you a proactive leader or are you letting things fall apart due to poor leadership and lack of discipline? In his...
What Next?
One of the most powerful questions I ask myself is a very simple one: "What next?" This basic question has transformed my attitude, my focus, my confidence and my body. Recently I've had several clients tell me how they wish things were or how they think things should...
3 Reasons To Start Journaling Today
I make better choices when I'm journaling daily. My clients who journal create more success than my clients who don't. If you'd rather listen to this blog than read it, please click here to listen on Anchor. When I say journaling, I'm not talking about calorie or...
Hormones, Ice Cream & Alcohol
There's so much to share with you guys after the holiday weekend! This weekend had a little bit of everything: workouts, walks on the beach, clean eating, indulging, laughing, crying, death & a pregnancy test. Let's be clear: I'm not pregnant, nor did I think I...
Why Diets Don’t Work (And What Does) Part 1
This series has one goal: to help you understand the dieting strategies that don't work and the fat loss strategies that do. Too many of us are investing our time, energy & hope into fat loss tactics that don't work or aren't sustainable. Nothing creates...
Find A Way (Past Overwhelm)
Do you ever find yourself feeling overwhelmed? There's just too much that needs to get done in the time you think you have to do it? I totally felt that way last night...but, I quickly found a way past the overwhelm. If you'd rather listen to this post than read it,...
Why You’re Giving Up (Again)
I had a call with a Fat Loss Fast Track client yesterday. It was a tough call. I thought about her all night - how I could help, how I could talk about the situation differently, in a way she might be willing & able to hear. If you'd rather listen to this blog...
Be Consistently Not Stupid
Months ago I found a beautiful quote on Instagram and have shared it a couple times since. It says "starve what keeps you stranded. Feed what makes you fly". If you'd rather listen to this blog than read it, please click here to listen on Anchor. Please note, Anchor...