Primal Potential Blog
Year of Push 3.29 Dress The Part
As I was laying awake at 1:30 this morning, I had convinced myself not to workout today. It's Fat Loss Fast Track launch week and I'm tired. Wednesday night I didn't sleep at all due to a fire alarm malfunction & subsequent odd dramas. Thursday, after my last live...
Year of Push 3.28 Don’t Turn Away
Take progress pictures. Take them every single week on the same day, no matter what. I get it, you don't want to. You only want to take the pictures when you know you'll progress. You don't want to take the pictures when you might not see progress. Too bad. Do it...
Year of Push 3.27 Conquering Crazy Days
Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices. This is something we can work to conquer. If your choices are only on point...
Year of Push 3.26 My Calling
We are coming up on Primal Potential's 3rd anniversary. It blows my mind. In hindsight, there must have been some legit divine inspiration involved in me leaving my secure corporate job to start something completely from scratch. I like security. I loved my...
Year of Push 3.25 Do Less To Do Better
I used to feel overwhelmed pretty much every day. My to-do list always exceeded my work capacity. There was always more to do than time to do, or at least that's what I told myself. I hear from my clients all the time that they are stressed, overwhelmed, have too much...
Year of Push 3.24 I Love To Run
If you've been following these posts, you know that I'm not a great runner (yet). I love to lift weights but running has been a struggle for me since I was a kid. My mom insisted that I run on the Cross Country team in grades 5-8 and I came in last in...
Year of Push 3.23 On Insecurity
Yesterday I worked from the pool. In a bathing suit. Without clothes on over it. Can we pause for a moment of mental victory? This has nothing to do with the way my body has changed and everything to do with the way my mind has changed. This has everything to do with...
Year of Push 3.22 It’s A Mixed Bag
Last week I shared with my Fat Loss Fast Track & Masters Club clients that I had a particularly tough day. Tough days are inevitable, but there's so much value in improving how we respond to them. Here's the post I shared with my clients about that tough day. One...
Year of Push 3.21 Easy Choices, Hard Life
After my workout today I watched a TedTalk given by Tim Ferriss and he concluded his short presentation with a quote that I absolutely adore. In fact, after I saw the quote I sat down with my journal and wrote down some ideas about how I could apply it today. When we...
347: 5 Lessons for Success Beyond Fat Loss
I had a busy weekend, full of lessons, many of which came from my first time on a bike in God knows how many years. Saturday, I ate lots of treats (for me) and several alcoholic beverages. Sunday, I ate really clean & biked around Martha's Vineyard. On both days,...