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We are coming up on Primal Potential’s 3rd anniversary. It blows my mind. In hindsight, there must have been some legit divine inspiration involved in me leaving my secure corporate job to start something completely from scratch.

I like security. I loved my predictable, comfortable income. To be frank, I liked the financial comfort zone.

Though I’m super surprised that I took that gamble, I know for sure that I am doing my life’s work.

I’m not ashamed to say that I tear up when I acknowledge that – that Primal Potential is my life’s work.

Guys, my weight struggles have been HARD. They’ve consumed my life. I’ve been in some dark places and I fought so hard to find the other side.

Helping people through similar issues is what I was meant to do with my life. I will never forget one particularly hard day when I was in middle school. I was crying to my mom & aunt about how hard life was as a fat girl. As they often did, they were encouraging me and telling me I could reinvent myself at any time. Through my sad tears I told them, “I’m going to get through this and I’m going to help other people do the same.” I meant it as much then as I do now, but I’m beyond proud of myself for making it a reality. For fighting through hell and doubt to make it a reality.

I’m feeling this nostalgia because it’s Fat Loss Fast Track launch day. Today I open up registration for my 12-week summer coaching group. The Fat Loss Fast Track isn’t as much about fat loss as it is about transforming your life and stepping into your full potential.

Starting tonight, I’ll be hosting a few webinars to share more information about the fast track and I’m really hoping that you’ll see & hear the opportunity you’ve been waiting for to take your life, health & happiness to the next level.

Don’t take my word for it though, here’s what some of my current clients are saying…I want for YOU what they are creating for themselves.

“If you’re considering FLFT but are on the fence, I’d say if you’re ready to invest in yourself, then absolutely you should join FLFT. So worth it and you get so much more out of it than you can possibly imagine….if you do the work. It’s helped me live a healthier, happier life. I no longer am obsessed by or controlled by food, and that sense of freedom is priceless! Best thing I’ve ever done for myself!”

I don’t want to to leave you guys hanging without the daily stuff I include in these posts, but we won’t go into too much detail on today’s workout and food.

“Down Swinging”
For Time:
50/35 Calorie Bike
800m Run
30 KB Swings (53/35)
20 Bar-Facing Burpees

Unfortunately, my knee was pretty swollen when I woke it this morning (bummer – it’s been free from pain for quite a while) so I rowed 1000m instead of running 800m. Otherwise, it was a great workout.

I added in a second short workout in the evening today. My webinar for the FLFT launch is at 8pm – a time when I’m normally brain dead and winding down. So, around 7pm I did a 15 minute EMOM on my airdyne bike with sprints for cals every minute. Feels so much better to MOVE for energy than EAT for energy!

On the food front:

It’s Fat Loss Fast Track launch day so meals are happening quickly. Post-workout I had greek yogurt with cacao powder.

Around 1pm I had grilled chicken with beet noodles & at 6pm I had a cobb salad with extra chicken.

Make it a great day! I really hope to get the chance to work with you this summer!

PS: If you’re new to these posts, listen to this podcast episode to get the scoop on what changes I’m making in my life and you can start back at my first daily post here.