Primal Potential Blog
Year of Push 2.4 Sugar For Breakfast (It Happens)
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. The good news: I'm sleeping again & definitely starting to feel better. The meh news:...
318: Think Differently
You are where you are because of how you think. We're all very quick to focus on behavioral changes we want, but all behavior, all choices, are driven by thoughts. If you want to behave differently, if you want to choose differently, you've got to focus on thinking...
Year of Push 2.3 What’s the Next Smallest Step?
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. I woke up ready to tackle this day! I got another night of solid sleep & I'm super...
Year of Push 2.2 What Does Self-Care Look Like?
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. The heavens have opened! Two nights of great sleep! I'm sure I'm going to start feeling...
317: What Are You REALLY Hungry For? Connection with Yourself & Others
If you keep turning to food, despite your goals to lose weight or get healthy, it's time to consider: what are you REALLY hungry for? I've said for years that transformation is far more about tackling WHY we eat and not as much about WHAT we eat. In fact, that's why I...
Year of Push 2.1 Sniffles & Sushi
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. It's officially the 2nd month or 5th week of my year of push - intentionally living...
316: Wired To Eat Book Review
Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat. I loved it. Today I'm sharing my primary takeaways from the book with you. One of the things I loved the most is that Wolf acknowledges we can't approach food from...
Year of Push 1.26 Gut It Out
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Welp, I'm definitely fighting something that seems like maybe strep? Ear infections? Major...
Year of Push 1.25 Under The Weather
Hey guys, if you're new to these posts, listen to this podcast episode to get the scoop on what changes I'm making in my life and you can start back at my first daily post here. Well, the lack of sleep thing makes more sense this morning. (Insert sad trombone...)...
315: Growth Beyond Your Comfort Zone
Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't...