Primal Potential Blog
Ep 120: The Biggest Barriers To Weight Loss
I decided to take a fun, new approach to an upcoming webinar to ensure that I could give you guys EXACTLY what you need, not just what I think you might need. Everyone who registered for the webinar was given a survey to establish what they feel are their biggest...
Ep 119: Goal Setting Workshop – Create & Crush Your 2016 Goals
'Tis the season for setting goals, right? Unfortunately, most people will go about their New Year goals the same way they always have. Chances are, they'll get the same results. They'll capitalize on the motivation that comes with the fresh start of a new year but...
2015 Best of Primal Potential
I thought it would be fun to do a compilation of the best of Primal Potential from from 2015 with the most popular blog posts and podcast episodes. If you have a favorite that didn't make it to the top of the list, make sure to tell me what you loved in the comments!!...
Ep 118: How To Stop Emotional Eating
You can do this. You do not need another food list or meal plan. You need to understand and implement strategies to stop emotional eating, self-sabotage and over-indulgence. I used to be a serious emotional eater. And binge eater. And any-reason-at-all eater. I am not...
Hate Your Christmas Pictures? Please DON’T Diet!
Let me first say that I used to avoid pictures like the PLAGUE. I'd become so uncomfortable. I'd leave the room or offer to take the picture. Often, I flat out refuse to be in it. I'm such I seemed like a total b*tch. But I was embarrassed. Really embarrassed. I hated...
Ep 117: How to Make 2016 Amazing In Every Way – A Motivational Message
I want 2016 to be different for you. I don't want you to struggle in the same 'ol ways, being obsessed with weight loss, frustrated, stopping & starting, trying & failing. I want you to be free from food obsession. I am admittedly a little tough in this...
How To Overcome All or Nothing Thinking
(Would you rather listen to an audio version of this blog? I've gotcha! Click here to listen) The "all or nothing" approach to food & fat loss is a problem. It is a legitimate threat to your goals. It is counterproductive and wastes a ton of energy. I think we all...
Q&A 37: Food Rewards, Earned Indulgences & Cheat Meals
In today's episode I'm answering your questions about food rewards, earned indulgences and cheat meals. I'll be sharing my perspective on whether or not you should use food as a reward and how to balance strategic indulgences that reflect a healthy relationship with...
Ep 116: Eating Healthy On A Budget: 5 Meals for Under $1.99
Eating healthy on a budget is absolutely possible. In fact, what I want to demonstrate in today's episode is that you can actually save a lot of money by eating clean, eating for fat loss and focusing on whole foods. Can it be more expensive to eat healthy? Yes. Can...
Ep 115: Fat Loss Breakfast – Top 10 Questions & Recipes
It's hard to believe that it is almost the 1 year anniversary of the Primal Potential podcast. Know what the most popular episode was? Q&A 6: How to Make Breakfast A Fat Burning Meal. Given that, I thought it would be fun to do a follow-up episode answering the...