Hormones are chemical messengers that control almost everything that happens in your body, including how you feel! It’s your hormones that orchestrate fat loss, fat gain, muscle growth, energy, cravings, hunger, mood and much more!

Every time we eat we are creating a hormonal response in the body. One of the most powerful & immediate ways we can influence our hormones is by optimizing what we eat, how much & when.

Though there are dozens of hormone related episodes of this podcast on topics ranging from menopause to PCOS and sleep disturbances, here are a few to get you started! 

Ep 121: Fat Loss Basics Part 1 – Calories & Hormones

To kick off the New Year, I am doing a series called Fat Loss Basics! This is the first episode of the series and I'll be covering all the basic information about calories, hormones, fat loss foods & fitness. Today we will establish when calories matter and why a...

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Check out the most current posts on hormones below:

The Duct Tape of the Human Body?

The Duct Tape of the Human Body?

Oh boy am I excited to write about this topic. I’m not sure why – it’s not something that has been a lifelong passion for me or anything – but when I started to learn more about it and realized how much of what I thought I knew was wrong, I knew I had to share it with...

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