I know how frustrating it can be to not know which nutrition strategy is best for your goals. Should you eat low fat or high fat? Are carbs your friend or should you steer clear? There’s so much conflicting information!
At Primal Potential, I have no interest in telling you what to eat. My goal is to help you figure out what YOUR body responds best to. We could make a case for essentially ANY nutritional protocol but none of that matters! What matters is what makes YOU feel your best, what drives YOUR results and what YOU think you can sustain for more than a couple of weeks.
There are hundreds of nutrition episodes of the Primal Potential podcast to help you do that, here are a few to get you started.
Let's try something new! I'm going to be kicking off a monthly series on the podcast - you can consider it the Primal Potential Book Club! We're starting with Always Hungry by Dr. David Ludwig. I read a ton. I've always got a couple of books going. Each month, maybe...read more
Carbs aren't evil. But the way we eat them might be making us fat. In this episode we talk about how carbs have the potential to make us fat. We get into carbohydrate spillover, or the conditions under which carbs are actually converted to fat and stored as body fat....read more
Check out the most current posts on nutrition below:
The first rule of holes is: stop digging. Today's episode is a motivational minisode to help you in those moments when you feel stuck or you find yourself making a series of choices you don't feel good about it. It could be a small moment, like mindlessly grabbing...read more
I caught myself making a big mistake in my approach to creating an improvement in my life. While my mistake was in the gym, it's a mistake I see most people making in the way they approach losing weight or improving their food choices. This mistake, which I describe...read more
Is eating more fat going to increase your cholesterol? What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to? What about...read more
Every day I answer tons of listener emails. My responses and the conversations that happen in my inbox cover thousands of important topics from motivation to hormones & everything in between. The other night I was wishing you guys could see & hear those conversations...read more
Today we are talking about how we mess up our body's natural ability to regulate hunger & satiety, or feelings of fullness. Our body is actually designed to keep us from gaining too much weight through a series of hormonal signals. However, we have the ability to...read more
Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are? In today's episode we're tackling a series of questions to help you decide if you need a supplement, which one you need and if it's...read more
A couple years ago I regularly did "random episodes" answering listener questions & sharing my own personal hacks & strategies. In today's episode, I'm doing both. I'm sharing a personal detoxification strategy and answering a bunch of listener questions including:...read more
On today's episode we're talking about boundaries and standards we set for ourselves. These are rules and restrictions but rather reminders that help us make each day as good as it can be. They are reminders that point us in the direction of choices that make us feel...read more
When it comes to weight loss or fat loss, carbohydrates don't have to be the enemy. However, for most of us, they are. Why? Because we don't understand how they can work against us, how they can put us in fat storing mode, how they can keep us from fat burning mode...read more
I have been getting a lot of requests lately to do a #WIAW or "What I Ate Wednesday" post here on the blog! I have to admit that my meals aren't usually all that fascinating but I'm more than happy to share them here in case they are helpful for you. I'm gonna take...read more