Guys: there is no such thing as being in a rut.

There is no such thing as being stuck.

You are making choices. You are in control.

No one is forcing you to put in your mouth what you’ve been putting in your  mouth. That’s you. It’s a choice. Since you’re making a choice, you are not stuck and you are not out of control.

You might not be making choices you feel good about, but please understand:

  • you aren’t stuck
  • you didn’t “fall”
  • you aren’t in a rut
  • you aren’t out of control

You are the only one in control of your choices.

Making a series of good choices might seem daunting, I understand.

But you don’t have to make a series of good choices.

You can’t make more than one choice at a time.

So let’s do this: let’s agree to make your next choice a good choice.

That’s it. Make your next choice a good choice.

That’s all. You’ve got a choice coming up here soon. Make it a good one.

After that, ask yourself, “Can I do that again? Can I make one more good choice today?”

Of course you can. You have it in you.

One good choice at a time. 

Remember: you are in control. You are the only one in control.