Hi! The webinar already happened but I’ve put most of it up on the podcast and it’s so darn good! It exceeded my expectations and there is some real gold in there!
>>> Listen to the episode <<<
Two things in particular really stand out to me from the webinar.
The first was something Morgan shared. He was talking about how there’s a difference between lifting weights and strength training effectively. He said a lot of people are using weights in ways that don’t build strength – they’re actually just improving muscular endurance or stamina. If you listen to the replay for no other reason, listen to make sure you are clear on this distinction!
The second thing that really stands out in my mind was towards the beginning when I was talking about the muscle loss that happens if we don’t effectively strength train. It’s significant and, if you aren’t countering it, it’s constant from your 30s until you die. But here’s the thing…
You don’t get to choose to lose muscle only in your calves or your biceps. When you lose muscle mass, you’re losing muscle mass in your heart, in your lungs, in your GI system too! So you’re not only weaker functionally, your heart and lungs are weaker too. Your reducing your body’s ability to keep you safe and healthy.
>>> Listen to the episode <<<
You can also grab your spot in our new Strong Foundations program that kicks off in January! You’ll learn all about it in the episode and I can’t wait for you to join us!
Initially, we thought we’d just put together an ebook to teach you how to strength train effectively at any age. And, we are.
But we also wanted to include 3 different tiers of complete workouts.
- One for the true beginner
- One for the person who has been out of the routine for 1-3 years
- One for the experienced weight lifter who wants to make sure they’re really getting the most bang for their buck
We also are including 5 weeks of live coaching with me and Morgan.
Nutrition education and recipes.
Movement tutorials.
Ways to modify for your equipment, your comfortability and any limitations you have.
It really should be well over $1,000 but right now it’s only $147! 🤯
This discounted price expires on 11/28 so I strongly encourage you to lock in this incredible price.
