Have you ever felt like you don’t know where to start? You want to eat better, lose weight, increase your fitness, make more money or make a career move but you’re spinning your wheels because you don’t know where to start?
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I hear this all the time and, of course, I have felt “stuck” in this mindset before, too. So often people debate: should I go keto? Should I fast? Maybe do a whole 30? Join a CrossFit gym? Is SoulCycle better than CrossFit? Ah! There’s so much conflicting information I just can’t decide.
Seriously. There is a far simpler approach. Ready for it:
What am I able and willing to do today that’s an improvement for me?
What am I able & willing to do today to make this day better than yesterday?
Stop trying to plan out a long term approach. That’s not an efficient use of your energy.
You always have, right at your fingertips, an improvement you can make today.
Simplify. Put your energy there. Do that thing. Just focus on what you can do today to make it better than yesterday. That’s it.
Maybe that means you don’t snack in between your meals. Maybe it means you cook dinner at home instead of grabbing fast food. Maybe it means you try the CrossFit gym or you take a walk after dinner.
Every single one of us has improvements we can make. So, make them.
I recently did a training on 3 ways to make change easier today. I think it’ll be a big help to you. You can watch it here. If you have any questions, be sure to let me know!