I just returned from speaking on Jimmy Moore’s Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won’t help if you don’t get out of your own way & do the work consistently.
Though I think strategy matters, most people fail to implement because of their mindset & beliefs, not because of the nuts & bolts of “how” to lose weight.
In today’s podcast, I’m going to share with you the presentation I gave on the Low Carb Cruise about strategies to help you avoid self-sabotage & accelerate progress towards your goals.
3 Strategies To Avoid Self-Sabotage
There are 3 primary barriers to progress that I talk about in today’s episode:
- stress & worry
- fear (fear of missing out, fear of failure, fear of success)
To overcome these barriers and avoid self-sabotage, you need to make sure to:
- Avoid self-limiting beliefs
- Don’t let your motivation escape by focusing on the past or the future
- Show up for practice
I share specific mantras, perspectives and mindset shifts to help you implement these strategies and stay out of your own way! Don’t miss the full episode!
Breaking Barriers – Overcome Emotional Eating & Self-Limiting Beliefs
Negativity – you are too blessed to be unhappy
Fat to Fit – Mindset