Stop Sabotaging Your Weight Loss

Stop Sabotaging Your Weight Loss

I think you’re limiting yourself. I think you might be sabotaging your weight loss. I think you’ve unfairly capped your potential. I’ve done this too and it kept me fat and unhappy for most of my life.  When we were kids, we were fortunate enough to believe we...
MCT Oil: The Power of Bulletproof Coffee

MCT Oil: The Power of Bulletproof Coffee

Lots of talk lately about bulletproof coffee and people putting butter in their coffee, huh? Well, I’m drinking the Kool-Aid! I’m a HUGE fan of bulletproof coffee and its an absolute staple in my mornings!! People drink it for energy, fat loss, satiety and...
Healthy Halloween? Avoid A Candy Crush

Healthy Halloween? Avoid A Candy Crush

I’m not sure how, but it’s already the end of October! It’s crazy how time flies. Halloween is only a few days away. For some people (including me, for most of my life) Halloween marks the beginning of the downward eating spiral through Christmas. There’s candy in the...
Are Beans Healthy? Its Not What You Think

Are Beans Healthy? Its Not What You Think

Beans are a confusing subject. Lots of people assume they’re a super food but its time we really ask: Are beans healthy? They’ve been touted as this nutrient-dense, protein-packed power food yet Paleo and Primal advocates say they are off limits. What’s the...
Following A Weight Loss Plan? STOP!

Following A Weight Loss Plan? STOP!

I get emails and private Facebook messages every single day with people asking the same type of question: “Is fruit OK to eat for fat loss?”, “How many calories should I be eating?”, “How many times each week should I workout?”, “Can I eat peanut butter and still lose...