My Favorite Things! Healthy Holiday Gift Ideas

My Favorite Things! Healthy Holiday Gift Ideas

I love holiday shopping….for myself. Hahaha. I have to confess that I’m a super practical girl. I don’t like frivolous things. I think I’m a minimalist. If I can’t use it, I don’t want it. I don’t like clutter, I don’t like knick-knacks (I actually kinda hate them). I...
A NEW Approach to Crushing Your 2015 Goals

A NEW Approach to Crushing Your 2015 Goals

It sucks to not be happy with your body. It sucks to constantly be thinking about how you need to lose weight, how you aren’t happy with the way you look in your jeans, how you should eat better or exercise more. That SUCKS. And I can totally relate to feeling like...
5 Ways to Jump Start Weight Loss

5 Ways to Jump Start Weight Loss

Can I get a little emotional with you all for a second? Guys, I used to feel pretty hopeless about weight loss. I had tried and failed SO many diets that I seriously doubted my ability to EVER get healthy and be a “normal” weight. I didn’t think I was strong enough. I...
The Hard Moments

The Hard Moments

Let me just say: my weight loss journey is not easy street. I mean, like, NOW. Its not easy street now. It never has been. Forgive me if I’ve ever given the impression that this is easy and effortless. Its just not. I feel frustrated sometimes. I get tempted to skip...
Video Blog! 2015 Fat Loss Coaching!

Video Blog! 2015 Fat Loss Coaching!

I’m so excited!!! I’ll be taking on a very small group of women for one-on-one fat loss coaching in 2015! This is totally different from every other program out there! Why? Because it is TOTALLY based on YOU and your unique needs. It is not a...