Have You Ever Failed On A Diet?

Have You Ever Failed On A Diet?

I have failed over and over again. I have created plans, set goals and missed them by miles. I’ve beat myself up, told myself off and thrown in the towel hundreds of times. You know what? It has helped me. That’s right: All those repeated failures gave me incredibly...
Avoiding Weight Loss Plateaus

Avoiding Weight Loss Plateaus

There is very little more frustrating than hitting a weight loss plateau. The food choices and exercise that had been getting you great results for months all of a sudden aren’t getting you anywhere. Your weight isn’t moving, your inches aren’t changing, your...
A Fat Kid’s Tips for Raising Healthy Children

A Fat Kid’s Tips for Raising Healthy Children

My weight was the center-focus of my childhood. I was raised to view foods as either “good” or “bad” I was acutely aware that everyone in my life wanted me to lose weight. We rarely had junk food in the house. I was discouraged from getting seconds at a meal and...
5 Steps To Building Healthier Habits

5 Steps To Building Healthier Habits

Chances are, in order to reach your fat loss goals you’re going to have to create some new habits. If only it was as easy as bottling up your good intentions and writing down some goals. It wasn’t so easy for me. My terrible habits were so deeply engrained in me...