One of the first questions I ask people when they get on the free Primal Potential VIP email list is “What are you struggling with & how can I help?”
Recently, a common answer has been, “How can I stop bingeing?”
However you define binge eating or simply eating to a point of regret & frustration, today I’m sharing 3.5 strategies (yup, there’s a half strategy in there) to help you improve your food behaviors and take more control.
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Resources:
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197: Overeating & Your Metabolism