It’s time for an attitude adjustment. The pursuit of fat loss or fitness is not a competition.

You aren’t competing against your friends and you aren’t working out to “win” – the comparison trap will screw you up & mess with your head.

Last week I was reminded of this lesson after struggling during a workout. I was frustrated that I finished last until my good friend Nathan reminded me that I’m not competing: I’m training.

The same is true of fat loss. You aren’t competing against your friends. You don’t need to beat them in order win. You aren’t “behind them” if they are progressing more quickly than you are.

In today’s episode I’m serving up an attitude adjustment about training, competing, comparison and working on weaknesses. Don’t miss it!

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Resources:

Year of Push 2.18 I’m Not Competing

074: CrossFit & Weight Loss

Breaking Barriers – Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

Summer Fat Loss Fast Track Wait List

How To Leave A Rating & Review (thank you!!!)