Your body fat is not inert. It is actually an active, endocrine organ that produces and secretes hormones and inflammatory cytokines. This is one of many reasons that an “eat less, exercise more” approach to fat loss is often ineffective and insufficient.

In today’s episode we’re talking about an approach to health and fat loss that will not only make you feel better, but will improve your health and your body’s ability to release and burn stored fat!

I also share my latest Fabletics score!

I am obsessed with cute, comfortable, workout clothes that hold up to my workout. I need to be able to squat, jump and run comfortably, without my pants falling down or my boobs bouncing around. In the past, I’ve spent a lot of money on leggings and sports bras, but Fabletics offers the style, comfort and functionality without the crazy prices! In fact, this deal still blows my mind, if you shop through fabletics.com/primalpotential, you can get TWO pairs of leggings for $24.99!

I shared some of my favorite pieces in episode 511, and here are my most recent purchases.

I got the jacket in burgandy. This is shown in iron.

This is the helias outfit and these are the colors I purchased.

Resources:

Register for the Fall 2018 12 Weeks to Transformation! (If you’re looking to join the veterans group because you’ve already been through your first 12 weeks, please shoot me an email and I’ll get you the link.)

Try Picnik Creamer! If you’re new to Thrive Market, register through thrivemarket.com/primalpotential/ before you shop so you save an extra 25% on your first order and get a free 30-day trial membership!

Episode 454: Meditation

Episodes 016 and 181 on the importance of sleep!

Episode 417: Light Therapy

Episode 031: Omega 3 Fatty Acids

Episode 504: Viome

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