Consistency isn’t about staying “on.” It’s about staying in.
And if you’ve ever called yourself “all or nothing,” you’re exactly who this is for.
Maybe you start strong —
You crush day one, meal prep like a pro, hit every workout, check all the boxes.
But then:
- You have a long day and skip a workout
- You eat something “off-plan”
- You miss a morning routine once and think, “I blew it”
Suddenly you’re off track.
Back to square one.
Again.
If that cycle feels familiar, here’s the truth:
You don’t have a discipline problem.
You don’t need more motivation.
You need a new way to think about consistency — one that actually leads to results.
Let’s fix that.
The Real Reason You Keep Falling Off Track
Most people are a little all-or-nothing when it comes to what they think consistency means.
They’re either:
“Killing it”… or “off the wagon”
“Doing great”… or “starting over”
“Following the plan”… or “I already messed up, I’ll start again Monday”
That kind of thinking puts your progress at the mercy of your circumstances.
The moment something doesn’t go perfectly — you feel like it’s over.
But here’s the shift that changes everything:
Consistency isn’t a switch. It’s a dial.
What the Dial Approach Actually Looks Like
When you treat consistency like a switch, life is always flipping it:
- You get sick → switch off
- You’re busy → switch off
- You eat something indulgent → switch off
Every normal curveball becomes a full derailment.
But when you treat consistency like a dial, you stay in the game — even when you turn the intensity down.
Example:
- You have a headache. Maybe a hard workout’s not happening — but you still go for a walk.
- You’re eating out unexpectedly — maybe the meal isn’t perfect, but you make the best aligned choice available.
This isn’t about perfection. It’s about participation.
Consistency isn’t broken by a bad day. It’s built in how you respond to one.
Don’t Chase Intensity When You Really Want Results
Let’s talk about a huge trap:
Intensity is sexy.
It promises fast results.
It gets attention.
It makes us feel powerful and in control — until it doesn’t.
That’s why people jump into strict plans, cut out food groups, commit to extreme challenges.
But there’s a catch:
Intensity, by definition, isn’t sustainable.
You can’t live at 100% effort forever.
And when you can’t keep it up — you crash.
Here’s the truth:
Intensity gets attention. Consistency gets results.
You don’t need to go harder. You need to keep going — even when conditions aren’t perfect.
You can’t build a lifestyle on intensity.
But you can build one on consistency.
The Yellow Flags That Predict Red Flags
Want to stay consistent long-term?
You have to learn how to spot the yellow flags — the small warning signs that you’re slipping toward all-or-nothing thinking before it derails you.
Examples:
- You say “screw it” after one indulgent choice
- You consider a crash diet because you want faster results
- You keep putting things off because the timing isn’t perfect
These aren’t failures — they’re invitations to pivot instead of quit.
Adjust, don’t abdicate.
Stay in — even if you’re turning the dial down.
Learn the Skill of Consistency (Free 10-Part Series)
I’m Elizabeth Benton, host of the Primal Potential Podcast with over 2,000 episodes and 1,000+ five-star reviews.
I just released a brand-new, totally free, 10-part podcast series called:
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It’s not a motivational pep talk.
It’s a practical, powerful breakdown of how to stay consistent in real life — when things are busy, messy, and unpredictable.
🔗 Start Episode 2: Consistency Isn’t a Switch — It’s a Dial
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Inside TCC, you’ll:
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TL;DR — The Line to Remember
Consistency isn’t about staying “on.” It’s about staying in.
Because real consistency isn’t broken by a bad day — it’s built in how you respond to one.