In today’s episode we’re answering a listener question about what strategies can be helpful when trying to choose your goals in the face of temptation. We are programmed to seek instant gratification over long-term progress and well being.
Listen Now!
Listener Question:
“Hi Elizabeth! I’m really enjoying your podcast and I’ve implemented a handful of the strategies you talk about. I’ve set some goals and identified a couple of big rocks. I’m getting more sleep and avoiding carbs in the early part of the day. Unfortunately, I’m still blowing it at night more often than I want. I remind myself of my goals, but in a moment of stress, frustration or boredom I just kinda think “oh I’ll do better tomorrow” and one little indulgence turns into 4 or 5 and then I go to bed feeling frustrated and defeated. Do you have any suggestions for how I can talk myself into being mentally tougher during this time of day?”
Discussed in the Episode:
- How am I using my moments?
- Did my choices today move me towards my goals or away from them?
- Does this choice bring me lasting happiness or momentary happiness?
Thank you Elizabeth XOXOXO I have this episode saved and I’ve been re-listening in the evenings to help me get thru those evening hurdles. It answers all my questions and I now have new tools to deal with hurdles. You are a real life saver. You know just what to say and how to say it to get right to the heart of it for me. I am also getting so much from your new Emotional eating and self limiting behavior course that I can’t thank you enough !! I know I’ll be living my life without all the baggage real soon and it feels amazing. Thank you, thank you, thank you XOXO
It is ALWAYS my pleasure. I’ll always be here if you have questions, suggestions or just need encouragement. I’m so glad you’re enjoying the emotional eating course! That makes my day!