Primal Potential Blog
Q&A 4: How To Tame Your Sweet Tooth
How do you tame your sweet tooth? In this episode we're talking about both long term and immediate strategies for taming your sweet tooth WITHOUT restriction & deprivation so you can reach your fat loss goals and enjoy your food along the way. Listen now!! [audio...
Episode 011: Hormones and Fat Loss – Eating to Optimize Hormones Part 1
Hormones have EVERYTHING to do with fat loss regardless of your age or gender! Most people seeking weight loss don't know how or why to balance their hormones. In this episode we talk about how hormones and fat loss are linked, what you can do to balance your hormones...
Underactive Thyroid? Improve Thyroid Function Naturally
The thyroid hormones tend to get the most attention from the general public when it comes to weight loss. You hear people say all the time that they struggle with their weight because they have a “slow thyroid” or something to that effect. There is no doubt that the...
Q&A 3: I Don’t Like Exercise or Veggies
In our 3rd QA episode we're answering a question from a reader who doesn't like exercise or vegetables and needs to balance weight loss with her many other priorities including kids, husband & work. We talk about how to navigate weight loss when you don't like...
Hungry All The Time? Here’s Why (And How To Fix It)
If you have struggled with your weight for a long time or constantly cycled on and off crash diets, there is a very good chance that you have messed up the satiety signals within your body. That means that your body might not effectively get the messages from your...
Q&A 2: What’s Your Carb Tolerance?
We talk a lot about how for maximum fat loss results you'll want to limit your carbohydrates to your evening meal or post workout. That generates a lot of great questions from people who wonder how they lost weight while eating oatmeal for breakfast or how very lean...
Stress and Weight Loss – It’s Not Just In Your Head
Generally speaking, people understand that there is a connection between stress and weight loss. We understand that when we're stressed we don't always make the best food choices. We understand that we're more likely to overeat or overindulge when we're under stress....
Episode 010: How To Create YOUR Unique Fat Loss Formula
Everybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that's actually not the best way to reach your goals? Here's a hint: it's not. In this episode we talk about how...
The 4 Golden Rules of Carbs and Fat Loss
My last few posts have been alllll about carbohydrates. Why? Because they are such a controversial topic when it comes to fat loss. Their hormonal impact is HUGE. (If you're more of an audio/video person, check out this training I did on carb strategies for fat loss)...
Q&A 1: Avoiding Nighttime Overeating
This is our first Q&A episode where we are answering YOUR questions about weight loss, emotional eating, nutrition, fitness and whatever else you are struggling with. Lots of people stay on track all day but blow their progress by overeating at night. They've...