Primal Potential Blog
Tiny House Update
I put off this post for months - an update on my tiny house adventure - because I was working hard to make the house perfect for me. I built a massive deck (it's almost as big as the house), installed a custom-built book case & media center and turned one of the...
Thanksgiving 2018 – What I’m Eating
Thanksgiving snuck up on me this year! I had an amazing weekend away with my Primal Potential Masters Club and then raced back to spend 4 days in the studio recording the audiobook version of my first book! When I emerged from the cave, Thanksgiving was just a few...
Perspective Practice: “I Need Chocolate”
I am immensely grateful for every single email that comes in to my inbox. I do not take any request for help or advice for granted. I am THRILLED that you are looking to improve your life, your health and your mindset and I'm honored when you ask for my insight. I...
Judgemental People
Here's what I believe: judgemental people don't accept themselves. If you'd rather listen to this blog than read it, please click play. Otherwise, keep reading below. [smart_track_player url="http://traffic.libsyn.com/primaldailymotivation/Judgement_22.m4a"...
Our Lives, Like Products…
For years, I've been a huge fan of the Detroit-based watch maker Shinola. When their recent product magazine came out, my friend sent me a picture of one of the ads. It's perfect. If you'd rather listen to this blog than read it, click play. Otherwise, Keep reading...
Does it Feel Like it’s Always an Uphill Battle?
Is there something in your life that feels like it's always an uphill battle? Well, my friend, as much as you might not like to hear this, that's a wonderful sign that your process needs improvement. If you'd rather listen to this blog than read it, please click play....
Shame & Blame Have No Role In Change
Think about someone in your life: it can be a colleague, employee, child, friend or spouse. What result would you get if you shamed and blamed them every time they made a choice that didn't meet your standards? If you'd rather listen to this blog than read it, please...
When Change Feels Hard
Yes, there are moments (many millions of moments) when change feels very, very hard. I know. I feel it too. But I need you to know: that's just a feeling and you can change it. You can make change easier. You can make it easier right now. If you'd rather listen to...
Why I’m Slowing Down
One of my Master's Club clients recently recommended Mark Nepo's The Book of Awakening and I've been reading one passage each day. In his October 6th entry, he tells a story about a lesson he learned while taking a walk with his 6-year-old godson. They were standing...
How Beautiful It Is To Let Go
New England, where I was born and raised, is known throughout the world for it's brilliant fall foliage. In fact, I'm planning to make some time this week to go for a drive and appreciate how incredible it is. If you'd rather listen to this blog than read it, please...