Primal Potential Blog
What’s Driving Your Decisions?
There's a quote that has had a massive positive impact on my choices since I saw it earlier in the week. If you'd rather listen to this blog than read it, please click here. The quote is from Jocko Willink - I just picked up his latest book, Discipline Equals Freedom,...
Is Your Ego Keeping You Fat?
It's a harsh question, but I hope you'll keep an open mind because this could be the very thing that launches you into sustainable success. Here's what it means for your ego to keep you fat... If you'd rather listen to this blog than read it, please click here. Let's...
Want, Need, Wear, Read
I've been inspired by everyone's holiday posts on social media! I'm borrowing the idea of a list based on something you want, something need, something to wear & something to read. If you'd rather listen to this post than read it, please click here. I'm gonna...
An Open Letter To Coaches & Trainers
One of the greatest gifts of my life was being obese for most of it. Seriously. It's true. It was a gift. It was also a tremendous burden and the source of some of my deepest pain, but now I can see legitimate ways in which it was a powerful gift. If you'd rather...
6 Ideas Worth Spreading
The tagline of TED Talks is: ideas worth spreading. I love that. I think we, as a Primal Potential family, need to focus more on ideas worth spreading AND we need to challenge ourselves to implement them every single day. If you'd rather listen to this blog than read...
Why I Gave Myself A Temporary Tattoo
When I walked into the gym at 5:36am today, I grabbed a Sharpie and gave myself a large, temporary tattoo. Across my forearm in capital letters I wrote: RWH. If you'd rather listen to this blog than read it, please click here. It's Thanksgiving here in the US and my...
The Habit of “Not Enough”
I recently started reading The Soul of Money by Lynne Twist and was so moved when she talked about "the lie of scarcity". If you'd rather listen to this blog than read it, please click here. She talks about how "not enough" is such a habitual pattern of thought that...
My Fave Holiday Stocking Stuffers
In my family, we're into holiday stockings. My mom still makes up a stocking for me each Christmas and when I was married, my ex-husband & I exchanged stockings. It's a tradition I'll continue forever! Growing up, my stocking was full of candy & toys. In the...
How To Reduce Cellulite
Let's talk about cellulite. I have it. Most people do. Honestly, it's not a huge deal (unless you make it one). Hell, it's not even a small deal. If you'd rather listen to this blog than read it, please click here. Are there things you can do to reduce cellulite?...
How To Listen To The Primal Potential Podcast
You can absolutely listen to the Primal Potential podcast right here on this site. But, there are lots of other places where you subscribe, listen and have the episodes automatically download to your device. No matter where you listen, the Primal Potential podcast is...