Primal Potential Blog
Lies That Hold You Hostage
Yesterday I posted a quote on Instagram that probably makes people nod & agree, but that's not enough. That's really, really not enough. This quote should change you. It should move you to action. It should prompt you to sit down and ask yourself, "what are the...
How To Win The 5 Year Game
Marketing tycoon Gary Vaynerchuk says that you win the 5 year game by winning the 5 minute game. This is exactly what I try to execute related to my own health & fitness goals and how I try to talk my clients off the ledge of overwhelm & frustration. If you'd...
Positivity Pledge
What we achieve, or fail to achieve, depends largely on our attitude & mindset. That's why I created a positivity pledge for everyone who attended ASCEND Nashville back in 2016. As I get prepared for a life-changing weekend at ASCEND Boston in November, I was...
Fear Decisions Or Growth Decisions?
I am an introvert. For real, it's true. It hasn't always been that way but absolutely has been for the last 10-15 years. I am consciously choosing to not let my shyness be a barrier to connection but rather to break down that barrier, choice by choice. If you'd rather...
You’re Nuts & Mine
Let's talk nuts. First, the title here isn't a typo. You are nuts. If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. Please note that Anchor is not my podcast - it's a short-form audio only casual content channel where I...
You Have To Push
If you want different results, you're going to have to make different choices. You'll reach a point where your current choices take you as far as they can & if you want to go further, you've got to push harder or work smarter. You cannot go to the gym every day...
Action is the Antidote
Sometimes I'm in a funk. Whether it's hormones, circumstances, fatigue, my own negative thoughts or a combination, the funk feels very real. In the past, I'd let the funk win. It would suck me in, I'd feed into it with my thoughts, words & actions and it would...
How Do You Improve?
I spent my weekend watching the 2017 Reebok CrossFit Games. The determination of those athletes is beyond inspiring. More than their performance over the weekend, the work they put in day in and day out throughout the year motivates the hell out of me. If you'd rather...
Action Creates Peace
So much wisdom coming from my Masters Club this morning! I logged in to our group this morning, like I always do and there was a clear theme coming through... If you'd rather listen to this blog than read it, click here to listen on Anchor. The theme is: action...
Reacting To Frustration
We all have those days when we feel frustrated. Maybe we had a setback or we aren't seeing the results we think we should. How do you react to frustration? If you'd rather listen to this blog than read it, click here to listen on my Anchor channel. You expected to...