Primal Potential Blog
Year of Push 1.5 Get Out Of Your Head
Yeahhhhh I made it to Friday! Have you followed my first week? If you have no clue what I'm talking about, listen to this podcast. Then check back on the blog for posts 1.1-1.4. Quick little administrative thing: I won't be posting on the weekends but I'll likely...
Year of Push 1.4 Trading Chaos For Calm
If you're new to these posts, listen to this podcast first and then you can read days 1, 2 and 3 to help this one make a little more sense! I'll tell ya what: nothing makes me more grateful for a good night of sleep than a bad one! I slept so much better last night....
303: Effort Versus Outcome
We all want consistent results. Of course we do! Unfortunately, we often invest more energy in hoping for outcomes than in maximizing our effort & consistency. In today's episode, I'm sharing a conversation with one of my Fat Loss Fast Track clients where we talk...
Year of Push 1.3 The Starting Line
Hey guys, if you're new to this series, check out this podcast first and then day 1 and day 2. I did not sleep well last night. First, I couldn't fall asleep because my knee was hurting. I fell asleep around 1a but woke up at 2 and stayed awake. Hey, it happens. Being...
Year of Push 1.2 What Growth Feels Like
Ready for 1.2? If you have no idea what this blog is, definitely start with this podcast and then read yesterday's 1.1 post. I didn't set my alarm last night (I usually set it for 4:30a) so I woke up at 5 when the coffee grinder went off. My eyes were a wee bit puffy...
302: Push or Patience?
The other day I sent out an email explaining how I have declared 2017 a year of "push" towards my physical goals. In less than 24 hours I received over 700 responses to that email and most of you were inspired to push in your own lives. Many people had questions about...
Year of Push: 1.1 Snow Suit at the Pool
It's a push year. I've announced to my email list and my podcast listeners that 2017 is a year of "push" towards my physical transformation goals & personal fitness. For any of this to make sense to you, please listen to episode 302 of the Primal Potential...
Modified Fasting – EB Day 4
NOTE: Pls remember that these blogs are being posted a couple days behind...they were written, but not published, in real time. Oh boy. I woke up HUNGRY. That rarely happens. Interestingly, I got my coffee and started working and 30 minutes later, I wasn't hungry...
Modified Fasting – EB Day 3
I was tired this AM and didn't really want to get up. I stayed in bed until 5am. I drank several cups of black coffee throughout the morning, I really didn't feel very hungry at all. 11am: Coffee with a splash of heavy cream. I usually drink my coffee black but...
301: Workshop – Eliminating Excuses
Today we're tackling "the gap" - the space between where you are and where you want to be or between what you intend to do and what you actually do. In that gap are your excuses. This is a bit of a workshop episode on eliminating excuses. Once you do that, you close...