Primal Potential Blog
REVIEW: Paleo Power Meals
Hey guys! I recently tried out a meal delivery service called Paleo Power Meals. I wasn't compensated to try them, they didn't ask me to, and I'm not being compensated in any way for my review. (Just tryin' to keep it real with you!) I went through some of the details...
274: Fired Up – You Won’t Exceed Your Expectations
One of the final episodes of the Primal Potential podcast for 2016! I get super fired up debunking this notion that some people are "all or nothing". No, you aren't. However, you won't exceed your expectations so if that's the story you keep telling yourself, that's...
273: Paleo Meal Delivery Services – EB’s Review
I had been really resistant to try any kind of paleo meal delivery service for a couple of reasons: they seemed really expensive and difficult to customize. I felt like it wasn't worth the price to buy a package of meals most of which included components I wouldn't...
272: 2 Steps To Turn Down Temptation
'Tis the season for temptation! I've got two practical strategies today to help you make it easier to turn down temptation without willpower or feelings of deprivation! Some people argue that if you let enough time pass, the temptation will subside. Sometimes that...
What I Learned From ASCEND: I Can Do Hard Things
Today’s blog is going to be a little different. EB isn’t writing this one. I’m Debi, her sister (you can hear the podcast we recorded together here), and I am going to to talk with you about my experience at ASCEND (the first live, Primal Potential weekend workshop...
271: How To Lose Weight For The Last Time
What if you could lose weight for the last time? What if this next time you get results, you keep them...forever? Think about how much weight you've lost & regained. How much money you've spent doing the same work over and over while not enjoying the process? Not...
270: It’s Not A Burden, It’s A Chance
What if you decided that the thing you're struggling with, the obstacle in your way, the valid excuse in your life, the true barrier isn't actually a burden at all. What if you decided that it's a chance, it's an opportunity for you to step up, show up for yourself...
Eliminate This Word From Your Vocabulary
You cannot exceed your own expectations & you set your expectations with your thoughts & words. If you aren't careful, your own thoughts & words could be what's holding you back from achieving your goals. Want to know what words to stop using? There are...
269: Are You Using Tools Or Weapons?
At first glance, this question, "tools or weapons?" doesn't make much sense. But, after a conversation with Faith, we recognized that she has the ability to use her choices & her thought as either tools or weapons. She can beat herself up for a choice, effectively...
How To Turn Inspiration Into Motivation
I love to read and my latest book is Tim Ferriss’ new book Tools of Titans. It just came out this week and he's been sharing quotes from the book on social media including this one from Brene Brown. “The big question I ask is when I had the opportunity, did I choose...