Primal Potential Blog
147: Are Hidden Food Sensitivities Hurting You?
Hidden food sensitivities - sensitivity to foods or types of foods you don't even know you have - might be contributing to fatigue, joint pain, headaches, depression, weight gain or a whole host of other challenges. We need to keep in mind that food sensitivities are...
Paleo Cauliflower Soup
The other day on Instagram I shared a picture of my first attempt at paleo cauliflower soup. I had skimmed a few recipes online but they had too many steps. I'm a simple girl. I want to eat delicious food but I don't want to spend an hour in the kitchen and be left...
146: Hacking Motivation – 8 Ways To Get Motivated
It's pretty tough to talk yourself into doing anything if you aren't motivated. I know. I've been there. But I've got you covered today with 8 ways to get motivated so you can stop THINKING about what you want & starting GETTING it. For most of my life I...
Hacking Motivation: 8 Ways to Get Motivated
It's pretty tough to talk yourself into doing anything if you aren't motivated. I know. I've been there. For most of my life I desperately wanted to lose weight, I hated my body, had no energy and was tired of trying and failing but it seemed like I wasn't motivated...
145: Obesogens – Chemicals That Make You Fat
Obesogens are a real thing. They are a class of chemical compounds found all around us that impair the functioning of our fat cells, interfere with metabolism & initiate hormone chaos. Obesogens are truly chemicals that make you fat. Have you ever heard of...
144: Apple Cider Vinegar and Weight Loss
In today's episode we're talking all about apple cider vinegar and weight loss. I'll be sharing the research related to apple cider vinegar, weight loss, fat burning & fat storage. Plus, we'll dive into how & how much apple cider vinegar to use to get these...
143: How To Silence Your Inner Critic (More Results, Less Effort)
I want to challenge you today. I want to show you how to silence your inner critic. You know, that voice that says, "I'll do it tomorrow" or "I can't" or "This is so hard". That voice. How do we make it go away? There’s no strategy, no plan, no protocol, no diet that...
8 Things You Need to Know About How Flavor Makes You Fat
This is a really important topic. You must have a deeper understanding of how flavor makes you fat. You will thank me later. It's important to first clear up what I mean by "flavor". I mean added flavor that doesn't come from the plant or animal you're eating. I am...
Fake Flavor Challenge – Recipes
I'm super excited that you've decided to take the free 14-day fake flavor challenge! If you've stumbled upon this page & have no idea what I'm talking about, you can sign-up for the challenge here. During our 14 days together you'll receive a daily email where...
142: 10 Tips To Beat Fake Flavor & Fall In Love with Whole Foods
Fake flavors and frankenflavors are everywhere! The biggest challenge we face is that these fake flavors trigger us to overeat & experience strong, consistent cravings. Today I want to share 10 tips to beat fake flavor so you can burn more fat, feel less hunger...