Primal Potential Blog
Episode 038: 5 Common Weight Loss Mistakes & How to Avoid Them
It's our 50th episode (I know, it says episode 038 - confusing, right? It's because the Q&A episodes are numbered differently but this is totally episode 50!) So exciting! In this episode not only am I announcing a free transformation challenge but I also go...
My Personal Breakthrough
One of the best and worst days of my life was the day I realized that I was in my own way. I wanted to lose weight, to get control over my relationship with food and feel confident & comfortable in my own skin for so long but I hadn't done it. I obsessed over it....
Episode 037: Intermittent Fasting & Overfeeding
I've been getting a lot of questions about intermittent fasting and if I think it is a healthy or sustainable approach to fat loss. My answer: it depends. Intermittent fasting can mean a lot of things to a lot of people and none of the concepts are really wrong (or...
Episode 036: Turn Adversity into Opportunity with Tim Bauer
I had so much fun interviewing Tim Bauer a few weeks ago we decided to do an encore episode! Tim and I both happen to be big fans of stoic philosophy or the notion that there is opportunity in all adversity and in this episode we take a deep dive into how we have both...
{WIAW} What I Ate Wednesday Round 3
I kinda like giving you what you want. You guys have let me know that these WIAW (what I ate Wednesday) posts are helpful so I want to do them as often as I can! A quick disclaimer about what I eat - I eat what I love. I eat foods I really enjoy and look forward to...
Episode 035: Fitness for Fat Loss – HIIT for All Levels
In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective workout strategy and discuss the benefits of high intensity interval...
Get Out of Your Comfort Zone
I know exactly what my comfort zone feels like. We all have one. Most of us spend too much time hanging out there. I find the edge of my comfort zone when I'm working out. That first moment of "Woah, this is getting hard. It's starting to feel uncomfortable. I wanna...
Popular Recipe! Chipotle Chicken & Cilantro Lime Cauliflower Rice
I have been getting SO many requests for my chipotle chicken recipe with cilantro lime cauliflower rice that I decided to put it up on the site. I don't usually share recipes on the blog - I reserve them for folks on my free VIP email list (they get my super favorite...
Episode 034: Overcoming “All or Nothing” Thinking with Keri Mantie
We have a special guest today! It's Keri Mantie from Keri Mantie Personal Training! Keri and I recently launched a fat loss habit implementation course together and though we're totally loving it, we're hearing a few common struggles and challenges from the folks in...
Episode 033: What is Ketosis & Is It Right For You?
In today's episode we are talking about ketosis. We answer the common question "what is ketosis", how it works, the major myths & misconceptions and common ways people mess it up. We go into detail on how you can find your sweet spot with the right amount of...