When it comes to fat loss & creating change, most of us focus on tactics. We want meal plans, food lists and exercise programs.
However, we’d be quick to admit that we aren’t consistent. Our issue isn’t that we don’t know what to do but rather that we don’t consistently do it. Creating lasting change isn’t about skillset. It’s about mindset. The gap between what we know we are capable of and what we choose daily is closed by changing how you think about yourself, your choices & the journey you’re on.
On the Primal Potential podcast, we talk about mindset constantly and focusing on mindset is what creates the most significant breakthroughs for my clients. Here are 3 mindset episodes to start with!
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Check out the most current posts on mindset below:
I Was Wrong About Weight Loss – Are You?
I am guilty of feeling jealous when I watch weight loss shows like the Biggest Loser. I start to feel a little defensive and edgy as they boast their 10 lb per week weight loss. This angry little tape plays in my head: “Sure, weight loss can’t be all that hard when...
Your Scale is Keeping You Fat
I was one of those crazy people allowing the number on the scale to dictate my mood, my attitude and my self-worth. It was ugly and it was 50 shades (or more) of crazy. I would get up in the morning and not allow myself any coffee or water. I’d drive to the gym and...
Is Food Your Drug? Overcoming Your Addiction
For years I convinced myself that food made me feel good. I really thought it was true. After a long, hard day at work, thinking about relaxing at home with Mexican food and ice cream seemed to calm me. It provided a release. It gave me something to look forward to in...
5 Strategies for Avoiding a Binge
The downward spiral. Anyone who has ever been on a “diet” has probably experienced it. You have a taste of something that you have defined as “off limits” and before you know it, you’ve blindly devoured a sleeve of cookies or a pint of ice cream and even though you’re...
Measuring Non Scale Victories
I spent years focusing on the wrong indicators of success. Whether it was the number on the scale or how many consecutive days of deprivation and "white-knuckling it" I could endure, the wrong focus was getting me nowhere...fast. Looking back, I can say that my...
